Grenoble-Maple energy balls

Grenoble-Maple energy balls

Need an energy boost in the middle of the day? These No Bake Maple Nut Energy Balls combine nuts, oats, dates and maple syrup and are rolled in diced nuts for added crunch. An absolutely delicious energizing bite!


Grenoble-Maple energy balls



2 cups of walnuts  plus 1/4 cup for garnish
1 cup of gluten-free oats
1/2 cup Medjool dates, pitted (about 7 dates)
3 tablespoons of maple syrup
2 teaspoons of pure vanilla
1/4 teaspoon of salt




  1. Add the 2 cups of walnuts, oats, dates, maple syrup, vanilla and salt in a food processor.
  2. Mix until smooth and the dough forms into balls that hold together well, it will take about 1 to 2 minutes.
  3. Chop the remaining 1/4 cup walnuts and place on a plate.
  4. Form the dough into 16 balls and roll each ball in chopped nuts to coat well.
  5. Store energy balls in an airtight container in the refrigerator for a week or in the freezer for up to three months.


Bon appétit!


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  • Caroline Bisaillon
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