Energy balls in 5 minutes and 3 ingredients

Energy balls in 5 minutes and 3 ingredients

Fancy a bite to eat to give yourself back the energy you need? Try this energy balls recipe! Not only are they healthy, they are also delicious and take less than 5 minutes to make!

Best of all? They only contain 3 ingredients! 


Energy balls in 5 minutes and 3 ingredients

Makes 16 balls 


15 large medjool dates, pitted 
3 tablespoons of cocoa powder * and more for rolling
1 cup ofnatural almonds 
1/4 cup hot water


  1. Add the dates to the food processor and mix until chopped. Add the rest of the ingredients and mix until the ingredients form a paste.
  2. Scoop the dough onto a piece of waxed paper and form a 6 x 6 inch square. Let stand one minute.
  3. Using a knife, cut into 16 equal portions. You can either leave them square or roll them into a ball, like I did. (Shown in photos) You might want to sprinkle some extra cocoa powder lightly so that they aren't too sticky and are easier to roll into a ball.

* Keeps for 2 weeks in the refrigerator



Bon appétit!


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  • Caroline Bisaillon
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