Blueberry Banana Flourless Muffins

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Blueberry Banana Flourless Muffins

Who doesn't love the smell of delicious baking muffins? Here we offer you a recipe that is a healthy treat to enjoy for breakfast or as a snack. They are easy to make and are gluten, oil, dairy and refined sugar free! Tasting pleasure guaranteed!

BLUEBERRY AND BANANA MUFFINS WITHOUT FLOUR


Makes: 12 muffins
Preparation: 5 minutes
Cooking: 20 minutes



INGREDIENTS


2 ripe bananas
1 / 2 cup of organic hazelnut butter 
1/4 cup unsweetened vegetable milk
2 flax eggs (or real eggs)
1/2 cup pure maple syrup
1 tablespoon of pure vanilla extract
2 and 1/4 cup gluten-free oatmeal
1 teaspoon of baking powder
1/2 teaspoon baking soda
1/4 teaspoon of salt
1/2 cup fresh blueberries (you can replace with strawberries!)


DIRECTIONS

 

  1. Preheat the oven to 350 ° F, then grease or line a muffin pan for 12 muffins.
  2. Starting with the wet ingredients, place everything except the blueberries (or strawberries) in a blender or food processor and blend for about 30 seconds or until smooth.
  3. Stir, using a spoon, the blueberries or strawberries into the batter.
  4. Pour the batter into the muffin pan, filling each location 3/4 full.
  5.  Bake for 20 minutes, until lightly browned.
  6. Let cool for at least 10 to 15 minutes before tasting!

 

Note: Store in the refrigerator in an airtight container for 4 days or 1 month in the freezer. 

 

 

Bon appétit!

 

 

Caroline

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  • Caroline Bisaillon
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