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Crunchy tropical fruit salad

Crunchy tropical fruit salad 0

A recipe to devour after a training session to replenish your minerals and electolytes! Moisturizing, nourishing, colorful and tasty, this fruit salad is delicious for breakfast, as a snack or for dessert.

 

Crunchy tropical fruit salad

Makes 4 servings

Preparation: 10 minutes

 

 

Preparation

  1. Place all the ingredients in a large bowl, toss and serve!

 

Bon appétit!

 

 

 

Caroline
President Hippocrate Bio
BBQ-style walnuts

BBQ-style walnuts 0

These BBQ style spice coated nuts are both sweet and spicy and baked until toasted.

 

Use beans to keep spices and nuts fresh


Did you know that when spices or nuts are exposed to moisture, they can go rancid or spoil? To protect your spices and nuts, so you can use them in all your favorite recipes, just add a few dried beans with these. Beans attract moisture, keeping your ingredients beautiful and fresh! The best type of container is one that is airtight, personally I use mason jars a lot! In addition, it is important to keep these fragile ingredients away from light and in a cool place: a pantry, a freezer, a cold room, are some good examples!

 

BBQ-style walnuts

 

INGREDIENTS


  • 3 slightly rounded cups of walnuts 
  • 3 tbsp olive oil
  • 3 teaspoons of maple syrup
  • 2 tsp smoked paprika
  • 1 1/2 tsp onion powder
  • 1 teaspoon of garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 tsp. ground cumin
  • 1 C. ground coriander
  • 2 tbsp. dried chili 
  • 1 C. tablespoon ground pepper
  • 2 tbsp dried oregano
  • 1 C. sweet paprika

 

PREPARATION

 

  1. Preheat the oven to 350 ° F.
  2. Combine nuts and oil in a medium bowl.
  3. Combine the remaining ingredients in a small bowl, then sprinkle over the noix.
  4. Mix well to coat well.
  5. Spread on a baking sheet lined with parchment paper and bake for 10 minutes.
  6. Let cool completely then store in an airtight container.

 

 

Bon appétit! 

 

Caarolin

President Hippocrate Bio

 

Cashew nuts with curry and coconut

Cashew nuts with curry and coconut 0

When you have a little craving, you tend to choose foods that are processed and therefore filled with sugar and questionable ingredients, so I like to make my own snacks at home and place them in Mason jars, ready to fill all the places. munchies!

An exotic treat, these cashews will take your taste buds on a trip to India!

This recipe is taken from the blog of Dr. Hyman. Dr. Mark Hyman is leading a revolution in health - a revolution that has used food as medicine to support longevity, energy, mental clarity, happiness and more. This American physician is also a New York Times bestselling author, founder and medical director of the UltraWellness Center. He publishes Doctor's Farmacy on the Internet, which discusses many topics related to human health and well-being.

Just like Hippocrates, he believes that food is the basis and the essential key to health. And healthy eating should taste great too! So without further ado, indulge yourself with this all-natural and delicious snack!

Cashew nuts with curry and coconut

Makes 2 cups
Preparation time: 35 minutes 

 

1⁄2 cup of organic raisins 
2 cups of walnuts organic raw cashews 
2 tablespoons of organic unsweetened grated coconut
1 tablespoon of curry powder
pinch of sea salt

 

Preparation

 

  1. Put the raisins in a small bowl and cover with 3⁄4 cup of boiling water. Leave to soak for 30 minutes. Preheat the oven to 275 ° F. Line a baking sheet with parchment paper.
  2. Transfer the raisins and their soaking water to a blender and mix on high speed for about 45 seconds. The mash should have the consistency of a loose paste; if it is liquid, pour it through a fine mesh sieve placed over a bowl and allow the excess liquid to drain.
  3. In a bowl, combine the raisin puree, cashews, coconut, curry powder and salt and mix until well combined. Spread mixture onto prepared baking sheet and cook, stirring every 10 to 15 minutes, until cashews are golden, 25 to 30 minutes.
  4. Let the cashews cool completely and serve immediately or store in an airtight container at room temperature for up to 1 month.

 

Bon appétit!

 

Caroline 
President Hippocrate Bio