Apple Pie Style Raw Lunch Bowl

Apple Pie Style Raw Lunch Bowl

As far back as I can remember, oatmeal has always been one of my favorite breakfasts, it's comforting, it smells good, I love it!

This recipe looks like it but does not contain any grains! The result of the chia, apple and date blend is a light, energizing and satisfying breakfast bowl that will leave you energized for the entire morning.


Apple Pie Style Raw Lunch Bowl

Makes 2 bowls



3 apples peeled and cubed, divided (I like the gala!)
4-5 medjool dates, pitted
1/2 teaspoon ground cinnamon
1 pinch of ground nutmeg
1 pinch of ground ginger
2 tablespoons of chia seeds


1 / 2 cup of walnuts in pieces
1 / 2 cup of sultana raisins
1 / 4 cup of dried cranberries
1/4 cup of hemp seeds
1/4 cup maple syrup




  1. Finely cut one of the apples and place it in an airtight container.
  2. Cut the other 2 apples into large pieces. Add them to a food processor along with the dates, cinnamon, ginger and nutmeg.
  3. Blend several times, then let blend for 2-3 minutes, stopping occasionally to scrape the mixture from the sides.
  4. Pour the apple-date mixture into the same container as the diced apple and stir in the chia seeds. Mix 
  5. Refrigerate at least 1 hour or ideally overnight.
  6. Divide the mixture between two bowls and garnish with walnuts, raisins, cranberries and hemp seeds. 
  7. Add a drizzle of maple syrup on top of the bowls.
  8. Serve.



Bon appétit!


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  • Caroline Bisaillon
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