Apple Pie Style Raw Lunch Bowl
As far back as I can remember, oatmeal has always been one of my favorite breakfasts, it's comforting, it smells good, I love it!
This recipe looks like it but does not contain any grains! The result of the chia, apple and date blend is a light, energizing and satisfying breakfast bowl that will leave you energized for the entire morning.
Apple Pie Style Raw Lunch Bowl
Makes 2 bowls
Ingredients
3 apples peeled and cubed, divided (I like the gala!)
4-5 medjool dates, pitted
1/2 teaspoon ground cinnamon
1 pinch of ground nutmeg
1 pinch of ground ginger
2 tablespoons of chia seeds
Toppings
1 / 2 cup of walnuts in pieces
1 / 2 cup of sultana raisins
1 / 4 cup of dried cranberries
1/4 cup of hemp seeds
1/4 cup maple syrup
Instructions
- Finely cut one of the apples and place it in an airtight container.
- Cut the other 2 apples into large pieces. Add them to a food processor along with the dates, cinnamon, ginger and nutmeg.
- Blend several times, then let blend for 2-3 minutes, stopping occasionally to scrape the mixture from the sides.
- Pour the apple-date mixture into the same container as the diced apple and stir in the chia seeds. Mix
- Refrigerate at least 1 hour or ideally overnight.
- Divide the mixture between two bowls and garnish with walnuts, raisins, cranberries and hemp seeds.
- Add a drizzle of maple syrup on top of the bowls.
- Serve.
Bon appétit!
Caroline
President Hippocrate Bio
- Caroline Bisaillon
Comments 0