As far back as I can remember, oatmeal has always been one of my favorite breakfasts, it's comforting, it smells good, I love it!

This recipe looks like it but does not contain any grains! The result of the chia, apple and date blend is a light, energizing and satisfying breakfast bowl that will leave you energized for the entire morning.

 

Apple Pie Style Raw Lunch Bowl

Makes 2 bowls

 

3 apples peeled and cubed, divided (I like the gala!)
4-5 medjool dates, pitted
1/2 teaspoon ground cinnamon
1 pinch of ground nutmeg
1 pinch of ground ginger
2 tablespoons of chia seeds

Toppings

1 / 2 cup of walnuts in pieces
1 / 2 cup of sultana raisins
1 / 4 cup of dried cranberries
1/4 cup of hemp seeds
1/4 cup maple syrup

 

Instructions

 

1. Finely cut one of the apples and place it in an airtight container.
2. Cut the other 2 apples into large pieces. Add them to a food processor along with the dates, cinnamon, ginger and nutmeg.
3. Blend several times, then let blend for 2-3 minutes, stopping occasionally to scrape the mixture from the sides.
4. Pour the apple-date mixture into the same container as the diced apple and stir in the chia seeds. Mix 
5. Refrigerate at least 1 hour or ideally overnight.
6. Divide the mixture between two bowls and garnish with walnuts, raisins, cranberries and hemp seeds. 
7. Add a drizzle of maple syrup on top of the bowls.
8. Serve.

 

 

Bon appétit!

 

Caroline 
President Hippocrate Bio

 

 

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