Well-garnished breakfast muffin

Well-garnished breakfast muffin

These muffins are a nutrient-dense breakfast to fuel you early in the day. Loaded with healthy ingredients, they're packed with superfoods! 

Heavier than the muffins we are used to, they are still surprisingly soft, delicious and full of flavor! 

Packed with protein, fiber, and a ridiculous amount of essential vitamins and minerals, they're sure to keep you energized until the next meal. Plus, they freeze very well for a quick breakfast or snack.

Go ahead, make a batch and try them with some homemade apple butter for a gourmet lunch!


Well-garnished breakfast muffin

Makes 12 large muffins
Preparation 20 minutes
Cooking 30 minutes






  1. Preheat the oven to 350 F.
  2. Line a muffin pan with 12 muffin papers.
  3. Whisk together almond flour, arrowroot, coconut flour, baking soda, cinnamon and salt in a large bowl.
  4. Stir in the pumpkin seeds, sunflower seeds, coconut, chia seeds and hemp seeds. Stir in the grated carrots, chopped apples and raisins.
  5. In a separate bowl, whisk together the flax eggs, applesauce, maple syrup, melted coconut oil, vanilla and apple cider vinegar.
  6. Pour the wet mixture into the dry mixture and mix until well incorporated.
  7. Place 1/4 cup of batter in 12 muffin cups. They will be almost full.
  8. Bake, 25 to 27 minutes, until golden brown and cooked through in the center.




  • Do not hesitate to replace the raisins with cranberries, dates or any other dried fruit of your choice.
  • You can easily substitute the seeds for other seeds or nuts for variety. Just keep the proportions equal. Suggestions: Grenoble et golden linen.


Bon appétit!


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  • Caroline Bisaillon
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