Banana chocolate smoothie
Why not start the day with a fresh, protein-rich breakfast? As you already know, breakfast is one of the most important meals of the day.
Do you want to be at the peak of your “intellectual power” during the morning? So have lunch! After eight to twelve hours of fasting, your stores of glucose, the brain's basic fuel, are at a minimum. It is therefore necessary to refuel. According to several studies, people who eat breakfast have better intellectual performance and concentrate better. In addition, they would be less irritable than those who skip lunch.
So no reason to skip this important meal! Try this chocolate banana smoothie for a good start to the day with a smile and energy!
Banana chocolate smoothie
Number of servings: 1 large or 2 small
Preparation time :
Ingredients
Smoothie
- 1 fresh banana
- 1 c. at table 100% vegetable hazelnut butter
- 2 tbsp. XNUMX tbsp unsweetened cocoa powder
- ½ cup of vegetable milk
Garnish
- Half a banana, sliced into pieces
- 1 C. XNUMX tbsp chia seeds
- 1 / 4 cup of Organic walnuts
Preparation
- Using a blender, combine all the ingredients for the smoothie until you get a smooth texture.
- Add more vegetable milk as needed to adjust the consistency.
- Garnish with the banana pieces, chia seeds and walnuts. Serve immediately!
Bon appétit!
Caroline
President Hippocrate Bio
- Caroline Bisaillon
French
English
French
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