Banana chocolate smoothie

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Banana chocolate smoothie

Why not start the day with a fresh, protein-rich breakfast? As you already know, breakfast is one of the most important meals of the day. 

Do you want to be at the peak of your “intellectual power” during the morning? So have lunch! After eight to twelve hours of fasting, your stores of glucose, the brain's basic fuel, are at a minimum. It is therefore necessary to refuel. According to several studies, people who eat breakfast have better intellectual performance and concentrate better. In addition, they would be less irritable than those who skip lunch.

 

So no reason to skip this important meal! Try this chocolate banana smoothie for a good start to the day with a smile and energy!

 

Banana chocolate smoothie

Number of servings: 1 large or 2 small
Preparation time : 

 

Ingredients

 

Smoothie
Garnish
  • Half a banana, sliced ​​into pieces
  • 1 C. XNUMX tbsp chia seeds
  • 1 / 4 cup of Organic walnuts 

Preparation

  1. Using a blender, combine all the ingredients for the smoothie until you get a smooth texture.
  2. Add more vegetable milk as needed to adjust the consistency.
  3. Garnish with the banana pieces, chia seeds and walnuts. Serve immediately!

 

Bon appétit!

 

Caroline 

President Hippocrate Bio

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  • Caroline Bisaillon
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