Tropical smoothie

Tropical smoothie

It is inevitable, every time I eat mangoes, I immediately transport myself to the soft rays of the sun, the flavors of the tropics and the sounds of the ocean waves ... Question to offer you a little sun and happiness instant, try this delicious tropical smoothie! 

Very easy to prepare and with a healthy dose of protein thanks to the almonds and pumpkin seeds it contains, this smoothie is a great way to start the day on the right foot! 

Tropical smoothie

Give a portion



1 frozen banana
1/2 cup cubed fresh pineapple 
1 fresh mango, cubed
1-2 pieces of dried mangoes
1-2 pieces of dried pineapple
A few natural almonds
A few pumpkin seeds 
Pinch of fine unsweetened coconut



1.In a blender, place the banana, the pineapple pieces and the mango pieces.

2. Mix everything until you obtain a very smooth preparation.

3.Pour into a glass, garnish with dried fruits, almonds and pumpkin seeds.



Bon Appetite


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  • Caroline Bisaillon
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