Raw mango and coconut bites

RSS
Raw mango and coconut bites

Ah exotic fruits! My favorite thing ... besides, I have a lot of difficulty knowing which I prefer ... one thing is for sure, fresh mango and coconut are among my favorites! I am therefore offering you a very creamy, healthy dessert with a firm texture. In addition to being pretty to the eye, it has a downright delicious taste of the tropics! 

 

Raw mango and coconut bites

Preparation: 10 minutes
Refrigeration: 1 hour
Makes 3 servings

 

Ingredients

 

Preparation

  1. In a food processor, place the almonds and mix to obtain a fine powder.
  2. Add the fine coconut and mix a little.
  3. Add the dates, pitted and cut into pieces. Remix to obtain a kind of coarse and lumpy slightly sticky dough.
  4. Divide the dough into 3 stainless steel circles 7 cm in diameter and press well with your fingers to obtain a uniform thickness that sticks well to the sides of the mold.
  5. Place the mango flesh and coconut cream in the mixer. Do not mix it up right away.
  6. In a saucepan, put the agar-agar then the water, mix, and boil 1 min. Remove from the heat and pour into the mixer.
  7. Mix for a few minutes to obtain a nice homogeneous cream.
  8. Distribute among the stainless steel circles, sprinkle with grated coconut, and freeze in the refrigerator for at least 1 hour.
  9. Enjoy!

 

Notes

 

You must use a ripe mango so that the dessert is suf fi ciently sweet and not safe. 

 

 

Bon appétit!

 

Caroline
President Hippocrate Bio

Previous Article Next article

  • Caroline Bisaillon