Carrot and Pear Squares

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Carrot and Pear Squares

Garnished with ripe carrots and pears, coconut flour and walnuts, these squares are a healthy and delicious way to start your day! 

 

Carrot and Pear Squares

 

Makes 16 squares
Preparation: 15 minutes
Cooking: 20 minutes

 

Ingredients

 

Preparation

  1. Preheat the oven to 350F.
  2. In a food processor, crush the nuts until coarse, set aside.
  3. In the food processor, crush the spices, flour, baking soda and baking powder. 
  4. Add the nuts, carrots, pears and syrup. Pulse to obtain a homogeneous texture.
  5. In a 9 x 13-inch pyrex dish lined with parchment paper, pour the preparation. Cook for 18-20 minutes.
  6. To serve. Store in an airtight dish for 4 days in the refrigerator or 1 month in the freezer.

 

Bon appétit!

 

Caroline
President Hippocrate Bio

 

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  • Caroline Bisaillon