Tahini-maple pancakes in 5 ingredients - 15 minutes

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Tahini-maple pancakes in 5 ingredients - 15 minutes

Well known for its use in hummus, tahini is worth discovering for its impressive versatility. 

If there's one ingredient everyone should have in the fridge, it's tahini! This toasted sesame seed butter is one of my favorite ingredients because it can easily be added to a variety of recipes to make them super smooth.

Whether in dragon sauce, hummus, soup, smoothies or even like here, in these pancakes, tahini can easily replace peanut butter in most recipes. 

 

Did you know that tahini can replace butter if you combine it with maple syrup in baking recipes?

 

Benefits of sesame butter

Sesame butter is very dense in vitamins and minerals. With more than 10% fiber, sesame seed, like tahini, contributes to the proper functioning of the digestive system.

 

Rich in protein, tahini is ideal for a plant-based diet. A quantity of 100 g of sesame puree covers 43% of the recommended daily protein intake. 

 

Tahini-maple pancakes in 5 ingredients - 15 minutes 

Makes 12 patties

 

Ingredients 

 

Instructions

  1. Preheat the oven to 350F with convection. Line a baking sheet with parchment paper.
  2. Place the tahini, maple syrup and vanilla in a heavy-based saucepan and heat over medium heat.
  3. Stirring constantly and allow to heat until smooth and homogeneous. Remove from the heat and let cool for 10 to 15 minutes.
  4. Add the almond flour to the maple tahini mixture and mix until a rough dough forms.
  5. Roll 1 to 2 tablespoons of dough in the palms of your hands into a ball. Place on prepared baking sheet and flatten slightly with fingertips. Decorate with chocolate chips.
  6. Bake in preheated oven for about 10 minutes. Turn off the oven and let the cookies lightly brown in the hot oven for another 5 minutes before removing them.
  7. Let cool on wire racks.
  8. Store in airtight containers at room temperature for up to a week.

 

Bon appétit!

 

Caroline 
President Hippocrate.Bio

 

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  • Caroline Bisaillon