Chocolate chickpeas - 2 ingredients!

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Chocolate chickpeas - 2 ingredients!

Here's a great, nutritious treat flavored snack with just two ingredients! Nut-free, it is perfect for our children's lunchbox and for those who don't like chickpeas ... they will surely become fans thanks to this recipe!

 

Chickpeas are an excellent source of protein and fiber, which will keep you full for a long time and promote intestinal transit. For its part, dark chocolate provides you with magnesium, this nutrient that helps improve mood and your quality of sleep. Suffice to say that you have only good reasons to let yourself be tempted by this little treat!


Chickpeas are dry roasted to be crisp, crunchy and low in fat. Then coated with delicious 70% dark chocolate, to bring the decadent sweetness and contrast of textures with its smoothness.

This recipe is vegan, oil-free, no added sugar, gluten-free, nut-free, seed-free, and suitable for healthy, plant-based, nutrient-dense diets.

 

Modifications according to your desires!


The beauty of this 2 ingredient recipe is that it adapts endlessly! It is therefore a basic recipe, which you can make with multitudes of varieties.

Here are some ideas that I like:

Let yourself be guided by your imagination and be creative!



Chocolate chickpeas - 2 ingredients! 

INGREDIENTS


3 cups of Chickpeas cooked, rinsed, drained, organic
1 cup of 70% dark chocolate chips organic and fair


INSTRUCTIONS

  1. Preheat the oven to 350F.
  2. Drain and rinse the chickpeas then spread out flat on a baking sheet lined with parchment paper.
  3. Bake for about 50 to 60 minutes, stirring every 15 minutes, until thoroughly dry and crisp.
  4. Place chocolate in a heatproof bowl.
  5. Take the chickpeas out of the oven and place them in a bowl with the chocolate, stirring. The heat of the chickpeas will melt the chocolate.
  6. Place the chocolate chickpeas on a baking sheet lined with parchment paper using a tablespoon and refrigerate to set.
  7. Store in the refrigerator in an airtight container for 4 days. 

 

Bon appétit!

 

Caroline
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  • Caroline Bisaillon