Coconut-choco pudding and crunchy garnish

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Coconut-choco pudding and crunchy garnish
This dessert has become the favorite of the whole family, it can be prepared in 5 minutes, is ultra smooth and tastes divinely good! In addition, it contains only ultra healthy foods for our body, so no reason to deprive yourself!

 

Cocoa 

Cocoa is a powerful superfood when eaten without additives. A rich source of antioxidants, such as anti-inflammatory flavonoids and polyphenols with anti-aging properties, cocoa also contains magnesium. Magnesium is a natural calming agent. The theobromine in cocoa also helps to have a positive attitude and maintain a focused mind.

 

Coconut-choco pudding and crunchy garnish

Makes 4 servings

Preparation time: 5 minutes

 

Ingredients

1 can of non-fat reduced coconut milk
1/2 cup Medjool dates, pitted and chopped
1/4 cup raw cocoa powder 
1/2 teaspoon ground cinnamon
1/4 cup chia seeds 
Dried bananas to decorate
Raw cashews to decorate 

 

Preparation

  1. In the food processor or blender, combine coconut milk, dates, cocoa, chia and cinnamon.
  2. Mix until you obtain a creamy and homogeneous texture.
  3. Pour the mixture into 4 bowls, cover and refrigerate for 1 hour.
  4. When ready to serve, garnish with chopped raw cashews and dried bananas.
  5. Enjoy!

 

Bon appétit!

 

 

Caroline 
President Hippocrate organic

 

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  • Caroline Bisaillon