Let's talk about sweets. Treats tend to get a bad rap in the health world, but I strongly believe that treats should be part of a balanced diet! I have no shame in enjoying a treat every now and then.

My best advice? Make your own sweet snacks and desserts! Healthy, natural, nutrient-packed ingredients may be the only ingredients in these desserts. With such treats, I can enjoy them while still feeling good about the food I feed my body with!

Concrete example: these sand roses!

The only four ingredients in this dessert are almonds, coconut, chocolate chips, and hazelnut butter. They're healthy ingredients, giving me energy, protein, and a ton of nutrients that make me feel great when I nibble on this homemade treat. Treat your taste buds and your body!

These Coconut Almond Sand Roses are so easy to make - you only need four ingredients and they are so delicious! No one will guess that they are vegan and gluten free.

Sand rose with grilled coconut - 4 ingredients 

Makes 18 servings
Preparation 10 minutes
Cooking 5 minutes
Refrigeration: 30 minutes

Ingredients

•  2 cups of sliced ​​organic grilled coconut 
• 1 / 2 cup of 70% organic and fair trade dark chocolate
• 3 tablespoons oforganic dry roasted almonds with sea salt hachées
• 3 / 4 cup of organic hazelnut butter 

Preparation

1. Line a baking sheet with parchment paper, set aside.
2. In a medium glass bowl, place the toasted coconut and salted almonds.
3. In a small pot, melt the chocolate over low heat, stirring regularly. Add the hazelnut butter and stir to combine well. 
4. Pour the chocolate mixture into the bowl and toss to coat the almonds and coconut evenly.
5. Using a tablespoon, drop the mixture onto the baking sheet in individual portions. 
6. Place in the refrigerator to set the chocolate.
7. Enjoy!
8. Store in an airtight dish for a week or a month in the freezer.

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