Dried bananas, the perfect ally for athletes!
A workout in sight? Do not forget to slip a bag of dried bananas in your bag!
La dried banana is the ideal snack for all sports and has been associated with the world of sports for a very long time. But why is this exotic fruit so appropriate after a workout?
First of all, know that bananas are one of the fruits with the highest concentration in potassium, and that this is essential for the activation of muscle cells, which has an anti-cramping effect ... particularly practical when you are 'leads, right?
Quickly accessible energy
Bananas are composed of 78% carbohydrates. On the other hand, they are compound carbohydrates (starch and sugar) and which are practically contained in equal parts. This composition is perfect for providing the body with immediately available energy. This energy is sustainable while being digestible: great for efforts, especially prolonged such as running or cycling ...
La dried banana is also full of antioxidants that fight against free radicals that our body produces during sports.
When to consume it
Because of its richness in potassium and carbohydrates, bananas are perfect after exercise, to replenish their carbohydrates and compensate for potassium losses linked to sweating.
To replenish your energy and minerals after a workout, a bag of dried bananas and voila!
Also try them in chocolate-dried banana energy balls!
Have a good workout, and above all, bon appétit!
- Hippocrates Food