Kale salad with almonds and apples

Kale salad with almonds and apples

Kale salad with almonds and apples 

Makes 6 servings 
Preparation 5 minutes
Rest: 1 hour




1/3 cup of apple cider vinegar 
1/3 cup maple syrup 
1/3 cup olive oil
5 garlic cloves, minced
1 1/2 tablespoon chili pepper flake 
Black pepper to taste



3 packets of kale, washed and chopped
3 / 4 cup of sultana raisins ou dried cranberries
1 cup ofnatural almonds hachées 
3 chopped apples



  1. Mix dressing ingredients until blended, then pour over kale.
  2. Using your hands, toss and squeeze the kale to make sure it is well coated with the dressing, then cover and let sit for at least an hour. Be aware that the dressing will remove liquid from the kale.
  3. Stir in the rest of the salad ingredients and serve.
  4. Store any unused salad in the refrigerator for up to 3 days.


Bon appétit!


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  • Caroline Bisaillon
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