Green mango and grilled cashew salad 0

Green mango and grilled cashew salad

• 2 cups finely chopped Chinese cabbage 
• 2 large green mangoes (unripe) finely chopped 
• 2 green onions, chopped 
• 1/2 bunch of chopped fresh cilantro
• 2 tbsp olive oil 
• 2 tbsp rice vinegar 
• 1 tbsp tamari sauce 
• the juice of a lime 
• 150g of organic raw cashews 
• 150g of organic roasted coconut 
• freshly ground pepper 

Preparation 

1. In a large bowl, combine the cabbage, mangoes, green onions and cilantro.
2. In a small bowl, combine the lime juice, olive oil, vinegar, tamari sauce, and coconut.
3. Add the small bowl container to the large bowl. Mix and pepper to taste. 
4. Serve over a bed of rice noodles.
5. Garnish with fresh cilantro and a lime wedge. Add chili pepper flakes for a flavor punch!

Bon appétit!

Kale Coleslaw with Dried Mangoes 0

I don't know about you, but longer days with hot, sunny weather make me want to spend more time outdoors and less time in the kitchen. This time of year is just too nice to stay indoors, isn't it?

Well if you are feeling like me and want a really quick and easy meal that not only tastes delicious but lets you spend less time cooking to enjoy the balmy spring .... then you are going to LOVE it. this salad.

The key to a good kale salad is to take a minute or two longer to massage the kale and soften it. Does this sound strange to you? Yes? Indispensable to obtain a very tender kale? Yes.

It's easy. Whenever you make a kale salad, simply toss the kale with a little salt and oil and rub it for a minute until the cabbage becomes pliable and darkens slightly. It's really worth it!

We accompany it here with the mild, sweet and sunny flavor of dried mango which goes well with the particular taste of kale!

We fill up on nutrients and hop, direction full sun outside!

Kale Coleslaw with Dried Mangoes and Pistachios

Makes 4 servings
Preparation: 25 minutes 
Cooking: 10 minutes

Salad:

• 1 bunch of kale, rinsed, rib removed, chopped
• ½ cup of Organic walnuts from Europe , chopped
• ⅔ cup of Organic dried mango , chopped
• ½ cup of Organic Dried Cranberries 

Vinaigrette :

• 1 orange, squeezed
• 3 tablespoons of olive oil
• 1 tbsp apple cider vinegar 
• Ground pepper

Instructions

1. Whisk together the dressing ingredients in a small bowl. 
2. Add the salad ingredients to a large bowl and toss with the dressing. 
3. Enjoy!

Bon appétit!

Corn and avocado meal salad 0

That's it! The good weather has arrived and I offer you a colorful salad-meal to liven up your picnic! This classic salad is a staple recipe to have in your summer repertoire. It's bursting with crisp, refreshing flavors like corn, tomatoes, and cilantro, and has a flavor of fresh garlic, jalapeño, and red onion. Traditionally made from black beans, we are replacing them here with chickpeas. Wrap it with corn chips for a delicious and nutritious meal!

Corn and avocado meal salad

Makes: 2 servings or 4 side dishes 
Preparation: 15 minutes

INGREDIENTS

• 2 cups of organic chickpeas, cooked, rinsed and drained 
• 2 cups frozen organic corn, thawed and drained
• 1 large organic tomato, diced
• 1 organic red pepper, seeded and cubed
• 1 medium organic avocado, pitted, peeled and diced
• 1/2 small organic red onion, finely diced
• 1/2 cup packed fresh organic cilantro leaves, finely chopped
• 1 medium organic jalapeño pepper, seeded ribs and seeds, finely diced
• 1 small clove of organic Quebec garlic, minced
• 2 tbsp freshly squeezed organic lime juice (from about 1 lime), and more as needed
• 1 tbsp organic olive oil 
• 1/2 teaspoon organic cumin powder
• 1/4 teaspoon ground sea salt
• 1/4 teaspoon freshly ground organic black pepper

INSTRUCTIONS

1. Combine all the ingredients in a large bowl. Taste and season with more lime juice or pepper, if needed.
2. Storage: refrigerate in an airtight container for up to 4 days.

Bon appétit!

Quinoa, mint and clementine salad 0

This easy-to-make quinoa salad recipe is perfect for a busy evening! It includes juicy clementines, sweet cranberries, protein-rich chickpeas and fresh mint.

Drizzled with a simple maple vinaigrette, this is the perfect colorful, nutrient-packed quinoa salad. Ideal after heavy holiday meals, it will give you energy and help your body to replenish nutrients!

Psttttt! You can adapt it in these various ways:

• Quinoa: i used tricolor quinoa here, but feel free to use your favorite. If needed, the quinoa can be made ahead and the salad assembled when ready.
• clementines: use blood oranges, mandarins or the variety of oranges of your choice!
• Dried fruits: Instead of cranberries, try using fresh pomegranates.
• Herbs: Use as much mint as you want. Mint is particularly delicious, but parsley can also be used.
• The vinaigrette: Use a vinaigrette made with apple cider vinegar, orange juice, oil, minced garlic and pepper. 

Quinoa, mint and clementine salad

• 175 g uncooked tricolor quinoa
• 500 ml of water
• 1 leaf lettuce, chopped
• 2 cups of organic chickpeas cooked, rinsed and drained
• 10 g chopped fresh mint
• 4 clementines, peeled and separated into quarters
• 50 g de organic walnuts from Europe
• 1 finely chopped fennel bulb
• 1 / 2 cup of organic dried cranberries 
• 3 tbsp olive oil
• 1 tbsp pure maple syrup
• 1 pinch of sea salt
• Freshly ground pepper to taste

Preparation

1. In a saucepan, bring the water to a boil with the quinoa. Reduce the heat and cover. Simmer for 15 minutes. Remove from heat and keep covered for an additional 5 minutes. Fluff with a fork and set aside.
2. Gently combine the quinoa, chickpeas, clementines, salad, mint, walnuts and fennel.
3. Drizzle with olive oil, maple syrup and sprinkle with salt and pepper. 
4. Enjoy!

Bon appétit!

Roasted cauliflower salad with creamy mustard and maple vinaigrette 0

Crunchy cauliflower, crispy spicy chickpeas, layered on a bed of mixed salads, cucumbers, fresh avocado herbs; all mixed with a simple mustard and maple vinaigrette for a hearty, healthy and delicious salad!

Enjoy this salad for the evening meal and save the leftovers for lunch the next day. 

Roasted Cauliflower Salad with Creamy Maple Mustard Dressing

INGREDIENTS

• 1 large head of cauliflower, cut into florets
• 2 cups of organic chickpeas, cooked, rinsed and drained
• 1/4 cup extra virgin olive oil
• 1 tablespoon of chili powder 
• 2 teaspoons of smoked paprika
• 2 garlic cloves, finely chopped
• 1/2 teaspoon red pepper flakes 
• Freshly ground black pepper
• 6 cups spring type lettuce mix
• 1 English cucumber, sliced
• 1/4 cup fresh herbs (like parsley, basil and / or dill, roughly chopped, here I used dill and parsley)
• 2 tablespoons of chopped fresh chives
• 2 avocados, sliced

CREAMY MUSTARD AND MAPLE VINAIGRETTE

• 1/4 cup olive oil 
• juice of 1 lemon
• 3 tablespoons of pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons of organic sesame butter 
• 2 tablespoons of apple cider vinegar
• freshly ground black pepper to taste

INSTRUCTIONS

1. Preheat the oven to 425 degrees F.
2. On a large baking sheet lined with parchment paper, combine the cauliflower, chickpeas, olive oil, chili powder, paprika, garlic, crushed red pepper flakes and a pinch of salt and pepper. Mix well to coat well.
3. Bake and roast for 20 minutes or until tender and slightly crisp on the surface.
4. Meanwhile, in a large bowl, place the lettuce mixture, cucumbers, herbs and chives. Mix. Leave besides.
5. Combine all the ingredients in a glass jar or measuring cup and shake (or whisk) until smooth. 
6. Toss the roasted cauliflower and chickpeas with the salad. Add a little dressing and toss to combine.
7. Garnish the salad with avocados, freshly ground pepper and a little more herbs if desired.
8. Serve and enjoy!
9. The salad keeps well for 3-4 days in the refrigerator, just add the vinaigrette just before serving.

Bon appétit!

Grilled beet, citrus and pomegranate salad 0

“The natural sweetness of roasted beets combines with tangy citrus and spicy arugula to make this salad incredibly bright, fresh and flavorful,” says the Dr Hyman, author of the book Food what the hell should i cook? 

"Beets are loaded with powerful antioxidants that fight inflammation and promote detoxification." A simple herb and citrus vinaigrette unifies everything. 

With the cold temperatures slowly settling in, our body demands nutrients and vitamins that will allow it to fight well the small inconveniences of winter. 

This salad which dazzles with its beautiful colors is an ally to strengthen your immune system, to your forks !!

Grilled beet, citrus and pomegranate salad

Makes: 4 servings
Preparation: 15 minutes
Cooking: 1 hour

Preparation

1. Preheat the oven to 350 ° F. Place the beets in a glass baking dish or casserole dish. Add 1 cup of water and cover. Roast until beets can be easily pierced with a knife, 50 minutes to 1 hour. Let cool completely.

2. Meanwhile, spread the nuts on a baking sheet and toast in the oven until fragrant, about 5 minutes. Let cool, then roughly chop and set aside.

3. Use your hands to remove the skins from the beets, then cut off the top and bottom. Slice the beets into thin rounds about ⅛ inch thick and set aside.

4. Peel 4 of the oranges, then cut off the top and bottom. Place an orange on one cut end and, using a sharp knife, cut the rind and white pith into strips from top to bottom, following the outline of the fruit. Lay the orange on its side and cut it into ¼-inch-thick rounds, making 6 to 8 slices. Repeat with the remaining trimmed oranges.

5. Grate the zest of the 2 remaining oranges in a small bowl. Cut the oranges in half and squeeze the juice into the same bowl. Whisk in the olive oil, thyme, salt and pepper to make the vinaigrette.

6. Place the arugula in a bowl and toss with ¼ cup of the dressing. Arrange the salad on a plate, then place the beets and oranges on top. Sprinkle with toasted nuts and drizzle with vinaigrette.

Bon appétit!

Summer salad of quinoa and walnuts 0

Savor the freshness of this colorful side salad, made with quinoa and many vegetables. This salad is very fresh on the palate and slightly sweet thanks to the corn.

Crunchy and delicious, this recipe is delicious especially if using fresh corn on the cob! Boil them and peel them with a knife. For a summery bbq flavor, grill them on the bbq!

Summer salad of quinoa and walnuts 

INGREDIENTS

• 1 1/2 cups of water
• 1 cup uncooked quinoa
• 3 tablespoons of olive oil
• 3 tablespoons lemon juice
• 1 teaspoon of dried or fresh oregano leaves
• 1/2 teaspoon ground cumin
• 1/2 teaspoon freshly ground black pepper
• 1 cup of cooked corn kernels
• 1/2 cubed cucumber
• 1 1/2 cups cherry tomatoes, cut in half
• 1 cup of organic chickpeas cooked, rinsed and drained
• 3 / 4 cup of organic walnuts from Europe 
• 1/3 cup coarsely chopped pitted olives
• 1/4 cup chopped fresh parsley

PREPARATION

1. Combine the water and quinoa in a large saucepan and bring to a boil.
2. Cover, reduce heat and simmer until liquid is absorbed, about 10 minutes.
3. In a large bowl, whisk together the olive oil, lemon juice, oregano, cumin and pepper.
4. Add cooked quinoa and remaining ingredients; mix to mix.

Revisited coleslaw 0

Crunchy, healthy and completely addictive. This revisited coleslaw has it all !! An ideal recipe to enjoy on hot summer days. For my part, I enjoy it as a meal because it is very complete in itself thanks to the sunflower seeds and cranberries. You can, however, serve it as an accompaniment, with rusks and veggie pâté with mushrooms for example!

You will love this colorful salad!

Revisited coleslaw

• 4 cups chopped green cabbage 
• 2 cups chopped purple cabbage 
• 2 medium carrots, chopped
• 2 cups of chopped kale leaves
• 1 teaspoon of ground pepper
• ½ cup of organic dried cranberries
• 1 cup of organic raw sunflower seeds
• ½ cup of mayonnaise (see note)
• ¼ cup of apple cider vinegar 
• 2 tablespoons of maple syrup
• 2 garlic cloves, minced

Instructions

1. In a large bowl, combine collard greens, purple, carrots and kale.
2. Add the pepper, garlic, sunflower seeds and dried cranberries.
3. Mix well and set aside.
4. In a small bowl, whisk together mayonnaise, apple cider vinegar and maple syrup until smooth.
5. Pour the sauce over the cabbage mixture and mix well.
6. Cover and refrigerate at least 60 minutes for the flavors to blend.

Notes

• To make your own vegetable mayonnaise easy and delicious, you can try La cuisine de Jean-Philippe, it is delicious!
• It is best to prepare this salad in advance and let it sit in the refrigerator for at least 4 hours, but overnight is best. Mix well before serving.
• Store in an airtight container for up to 7 days in the refrigerator.

Bon appétit!

Asian buddha bowl 0

Nothing better than this delicious Asian Buddha bowl when it's hot! Refreshing, tasty and full of color!

Asian buddha bowl

Makes 2 bowls 

INGREDIENTS

Bowl

Ginger Miso Dressing:

2 tablespoons of fresh ginger, chopped
1 small garlic clove, minced
2 tablespoons of miso 
2 tablespoons of toasted sesame oil
3 tablespoons of natural sesame butter
1 tablespoon of maple syrup
2 tablespoons of lemon juice (about 1 lemon)
1/2 cup of water

INSTRUCTIONS

1. Rinse and drain the uncooked quinoa. Cook the quinoa according to the package directions. 
2. While the quinoa cooks, prepare the vinaigrette.
3. Place all the ingredients in a blender and blend until smooth. Pour into a jar with an airtight lid and set aside.
4. When the quinoa is cooked, add 1 cup to the bottom of two bowls. Add 1 tablespoon of coconut oil to each and mix until the coconut oil has melted.
5. Top the quinoa with the spring mixture, grated carrots and beets, edamame, raisins, peanuts, kimchi and green onions, distributing evenly between each bowl. Use your hands to separate the ingredients into categories.
6. Drizzle with the ginger miso dressing.
7. Enjoy!

* I make my Kimchi myself but I used the one from Gardens in Motion. I had the chance to discover this farm in my area last year and I fell in love with their kimchi!

Bon appétit!

Summer salad with spinach, strawberries and almonds 0

Summer is already upon us! The earth is full of nutrients in their purest form which are great for regenerating your body! Spinach and fresh strawberries pair really well in this easy-to-make and delicious salad! Its slightly spicy lime and coriander vinaigrette enhances its flavors. Ideal for camping or picnics, it is light, fruity and packed with vitamins!

spinach

Thanks to its high content of antioxidants, vitamins A, C, and E, they are considered theone of the best anti-cancer ingredients. The presence of folic acid as well as the phyto-nutrients also allow spinach to have a most positive action when it comes to fights cancer cells. 

Another important benefit of spinach is its high magnesium content, which helps against cramps and fatigue! A food to consume particularly during the pre-menstrual period ...

Strawberries

Delicious to the taste, strawberries are full of vitamin C. On an equal weight basis, they contain more vitamin C than an orange (100g of strawberries contains 1/2 of the recommended daily allowance).

The small seeds of strawberries, called achenes, provide insoluble fiber that helps prevent constipation.

Strawberries are also a good source of pectin and other soluble fibers that can help lower high blood cholesterol levels.

Summer salad with spinach, strawberries and almonds 

Makes 4 servings

SALAD INGREDIENTS

VINAIGRETTE INGREDIENTS

1 jalapeño pepper, seeded and chopped
1 gousse d'ail hachée
3/4 tsp chopped fresh ginger
1/4 cup freshly squeezed lime juice
1/3 cup maple syrup
2 tsp balsamic vinegar
1/4 cup chopped fresh cilantro (packed)
1/2 cup olive oil
freshly ground pepper to taste

INSTRUCTIONS

1. Place the spinach in a large bowl. Then add the sliced ​​strawberries and walnuts.
2. Add other toppings if desired (see remarks below).
3. To prepare the vinaigrette: Put the jalapeno pepper and garlic in a blender and grind into a paste.
4. Add lime juice, honey, balsamic vinegar, pepper and cilantro; grind in spurts to grind well. 
5. With the engine running, add the oil in a stream until fully incorporated and smooth. 
6. Drizzle the dressing on top, then toss with a salad tongs.
7. Serve immediately.

NOTES

I suggest you add a few extra toppings to this salad for even more flavor and nutrients! 

• Greens: mesclun, kale
• Vegetables: peppers, cucumbers, carrots, radishes
• Fruits: raspberries, blueberries or dried cranberries
• Proteins: tempeh, Chickpeasblack beans, lentils
• Seeds: linen, pumpkin, sunflower

Bon appétit!

Kale salad with almonds and apples 0

Kale salad with almonds and apples 

Dressing 

1/3 cup of apple cider vinegar 
1/3 cup maple syrup 
1/3 cup olive oil
5 garlic cloves, minced
1 1/2 tablespoon chili pepper flake 
Black pepper to taste

Salad

3 packets of kale, washed and chopped
3 / 4 cup of sultana raisins ou dried cranberries
1 cup ofnatural almonds hachées 
3 chopped apples

Instructions

1. Mix dressing ingredients until blended, then pour over kale.
2. Using your hands, toss and squeeze the kale to make sure it is well coated with the dressing, then cover and let sit for at least an hour. Be aware that the dressing will remove liquid from the kale.
3. Stir in the rest of the salad ingredients and serve.
4. Store any unused salad in the refrigerator for up to 3 days.

Bon appétit!

Rice noodle salad with cucumbers 0

Do you want an easy salad to prepare? This salad recipe filled with healthy foods is delicious and totally refreshing! It is crunchy thanks to the nuts and has a pleasant salty sweet side with its ginger and lime vinaigrette. 

Rice noodle salad with cucumbers 

Salad

Gravy

Preparation

1. In a bowl, mix the ingredients for the sauce until well combined. Put aside.
2. In a large bowl, place the soaked and drained rice noodles, chopped cucumber and mint leaves. Mix.
3. Pour the sauce over the salad and mix gently. 
4. Finally, garnish with dry roasted peanuts and chili flakes.
5. Eat cold. 

Bon appétit!