A small refreshing salad - Legumes-Apples-Cranberries

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A small refreshing salad - Legumes-Apples-Cranberries
Well, today, I wanted to eat a little refreshing salad because it's really hot! So I came across a recipe for a salad of legumes, apples and cranberries that I modified a little, just to suit our taste buds! A little luinch that takes 5 minutes to make, to make the most of the good weather and the swimming pool! Enjoy your meal!

 

INGREDIENTS

Dressing

  • ¼ cup olive oil
  • 3 tbsp. apple cider vinegar
  • 2 tbsp. maple syrup or honey

Salad

 

PREPARATION

Dressing

  1. In a salad bowl, combine all the ingredients with a fork. Pepper generously.

Salad

  1. In the bowl with the dressing, add the chickpeas, kidney beans, apple, cucumber, cranberries and green onion. Mix well and adjust the seasoning. Serve and garnish with peanuts and pumpkin seeds.

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