Homemade crackers, easy to make, versatile and really delicious? After tasting these crackers, you'll never buy pre-made crackers again! They are supportive, crunchy and are made with very simple ingredients. 

The best? They do not contain any flour! Perfect as an aperitif or as a snack, they are delicious with hummus or Muhammad. They also go very well with soups or salad, try them in one of these recipes:

• Creamy Thai Carrot Soup

• Turnip, parsnip, pear and maple soup with crunchy garnish

• Cream of mushroom, celery and almonds 

• Asian broccoli salad with peanut sauce

• Kale salad with blueberry sauce 

 

 

Fully Dressed Flourless Crackers!

Makes 20 large crackers
Preparation: 20 minutes
Cooking: 1 hour 

 

Ingredients

1 cup of water
1 / 2 cup of golden flax seeds 
1/2 cup chia seeds 
1 / 2 cup of raw sunflower seeds
1 / 2 cup of raw pumpkin seeds
1/2 teaspoon ground sea salt (optional)
1 tsp ground black pepper
2 tbsp in total of herbs of your choice: crushed pepper, onion or garlic powder, oregano, rosemary or thyme

 

Instructions

 

1. Preheat the oven to 350 ° F.
2. In a large bowl, combine all the ingredients as well as any herbs you choose and mix until combined.
3. Let stand 10 minutes to allow the flax and chia seeds to gel.
4. On a baking sheet, brush with olive oil or coconut oil.
5. Spread the mixture, pressing until the dough is about 1/2 centimeter thick.
6. Bake for 30 minutes. Remove from oven and slice into crackers (a pizza cutter is very useful)
7. Carefully flip the crackers and return them to the oven for another 20 to 30 minutes.
8. Once cool, store them in an airtight container, they will stay cool for a week.

 

 

Bon appétit!

 

Caroline
President Hippocrate Bio

 

 

← Previous Article Next article →