Carrot-Turmeric Anti-inflammatory Hummus

Carrot-Turmeric Anti-inflammatory Hummus

This hummus is delicious, nutritious, easy to make, and good for you. It is packed with vitamins, minerals and incredible health benefits thanks to the ingredients that compose it. This is an ideal recipe when you want to give a little boost to our immune system, while filling up with nutrients.



Inflammation is the body's natural defense mechanism and is not inherently harmful. However, chronic inflammation of the body can be the source of many hormonal imbalances and health problems. It is therefore important to adopt a diet rich in anti-inflammatory foods, thus promoting good overall health. This is the reason why this hummus contains a powerful anti-inflammatory:

  • Le turmeric is a powerful anti-inflammatory thanks to its active principle, curcumin, from which it derives its anti-inflammatory properties. It is effective in relieving chronic inflammation, muscle and joint pain, digestive disorders. It is also an excellent blood and liver cleanser, and body protector. In addition, turmeric is very rich in antioxidants, which makes it a plant of choice for preventing many cancers.

  • La carrot is rich in vitamin A, beta-carotene and vitamin E. It promotes good cardiovascular health and has a protective effect against certain cancers including lung cancer. It improves the appearance of complexion and vision.


Carrot-Turmeric Anti-inflammatory Hummus




400 g de Chickpeas cooked, rinsed and drained
The juice of 1 lemon
2 medium cooked carrots (baked or steamed)
1 tbsp of sesame butter (tahini)
1 gousse d'ail hachée
3 tbsp olive oil
2 tbsp ground turmeric
1 tbsp ground cumin
Freshly ground pepper to taste
Pumpkin seeds
Sun-flower seeds



  1. Place all the ingredients in a blender or food processor. 
  2. Mix until you obtain a creamy texture. If you want it more liquid, you can add water or lemon juice.
  3. Transfer to a bowl and garnish with the seeds, a drizzle of olive oil and ground pepper. 
  4. Serve with raw vegetables, grilled pitas, all dressed flourless crackers, in pasta or as a garnish in a sandwich.



Bon appétit!


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  • Caroline Bisaillon
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